Be aware of how much time you are spending on your phone, of how much news is messing with your mind, of how your attitudes to work are changing, of how many pressures you feel, and how many of them stem from problems of modern life, of being connected into the world’s nervous system. Awareness becomes a solution. Just as being aware of your hand on a hot stove means you can take your hand off the stove, being aware of the invisible sharks of modern life helps you to avoid them.